Welcome to the Relaxation Project
The Relaxation Project, founded by Judy Kater assists people with learning to access a place of inner calm and a sense of renewal in their daily life. In today's fast-paced modern world, all too easily people experience feeling short of time, overwhelmed and varying levels of stress. Stress is the underlying contributor to most people’s health challenges.
The Relaxation Project focuses on YOU. Attention and support is given to nurture your wellbeing. Individual and Group sessions are designed to include one or more of the following modalities: Meditation, Yoga, Counselling, Life Coaching, Harmonic Sound Healing and Energetic Healing.
Create a healthy and fulfilling connection to all aspects of yourself - physical, emotional, mental, energetic and spiritual.
The first step is to take TIME FOR YOU. Reawaken your vitality, refresh your attitude, ignite a nourishing lifestyle.
Judy shares over 25 years experience. She is a qualified and professionally trained Yoga Teacher, Meditation Facilitator, Holistic Counsellor, Life Coach, Energetic Healer and Harmonic Sound Practitioner. Judy also trains health practitioners at Nature Care College in Sydney, having written the curriculum for the Meditation Facilitator’s Certificate and a variety of Wellness Courses. Thousands of people have benefitted from Judy’s experience and knowledge.
Create TIME FOR YOU today
Individual Sessions | Group Sessions | Workshops | Courses | Retreats
Special Events as a facilitator or guest speaker
0405 337 112
FREE 10 minute phone consultation - discuss what suits your individual needs. Call or simply fill out the enquiry form and Judy will be in touch with you shortly.
Receive a recorded Meditation.
Relaxation Project Services
Create a greater flow of energy, feel accumulated tensions melt away. A combination of yoga postures, breathing practices, deep relaxation and meditation.
Learn to cultivate the mind as a powerful tool for greater awareness, focus and inspiration. Connect with a sense of inner peace and calm in your everyday life.
Harmonic Sound Healing
Experience a deep state of relaxation by listening to the Harmonic sounds of Himalayan Bowls, Chimes, Bells, Gongs. Rejuvenate your body, mind and spirit.
Clear, energise and restore the flow of energy throughout your body. Reinstate the body’s natural ability to heal. Invite fresh positive energy into your life.
Gain a renewed perspective of yourself, your circumstance and your relationships in a supportive space for you to be heard without judgment.
Holistic Coaching & Mentoring
Embrace a new level of personal awareness and create fulfilment in your personal, career, relationship and life goals. A mentor assists with clarity, focus & completion.