Welcome to the Relaxation Project
The Relaxation Project, founded by Judy Kater provides holistic practices such as Yoga, Meditation, Counselling, Life Coaching, Harmonic Sound Healing and Energetic Healing. The Relaxation Project assists individuals with accessing a state of inner calm and inspiration amidst the activity of everyday life.
Many people today feel stressed and overwhelmed, it’s no surprise that stress is the underlying contributor of most health challenges in our modern-day world. The Relaxation Project provides practical easily accessible tools to restore energy levels, create greater balance and awareness in people's daily life. The Relaxation Project focuses on YOU, the individual. Personalised attention and support is given, allowing you to reconnect with yourself and nurture your health & wellbeing.
The first step is taking TIME FOR YOU.
Judy conducts all sessions at the Relaxation Project. She works with individuals and groups, and also runs workshops, courses and retreats. Judy is a qualified and professionally trained Yoga & Meditation Teacher and Facilitator with over 25 years experience. She is a qualified Holistic Counsellor, Holistic Life Coach and Energetic Healing Practitioner. Judy teaches meditation at Nature Care College in Sydney, having written the curriculum for their Meditation Facilitator’s Certificate. Thousands of people have benefitted from Judy’s sessions and her wealth of knowledge and experience.
Make TIME FOR YOU today
Contact Judy at the Relaxation Project
Call now to make an appointment for a FREE 10 minute phone consultation to discuss the best services for your needs. Or simply fill out the enquiry form and Judy will be in touch with you shortly.
Register now to receive your FREE recorded Meditation.
Relaxation Project Services
Create a greater flow of energy, feel accumulated tensions melt away. A combination of yoga postures, breathing practices, deep relaxation and meditation.
Learn to cultivate the mind as a powerful tool for greater awareness, focus and inspiration. Connect with a sense of inner peace and calm in your everyday life.
Harmonic Sound Healing
Experience a deep state of relaxation by listening to the Harmonic sounds of Himalayan Bowls, Chimes, Bells, Gongs. Rejuvenate your body, mind and spirit.
Clear, energise and restore the flow of energy throughout your body. Reinstate the body’s natural ability to heal. Invite fresh positive energy into your life.
Gain a renewed perspective of yourself, your circumstance and your relationships in a supportive space for you to be heard without judgment.
Holistic Coaching & Mentoring
Embrace a new level of personal awareness and create fulfilment in your personal, career, relationship and life goals. A mentor assists with clarity, focus & completion.