FACE-to-FACE at home or North Bondi space
or VIRTUALLY via zoom
Receive personal attention. Navigate your health & wellbeing in a life affirming direction.
A supportive, safe, confidential environment is created. All welcome.
Holistic Counselling & Coaching
Receive support and a space to be seen heard and met without judgment.
Counselling & Coaching help individuals:
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share concerns, express feelings, befriend your self
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develop skills to navigate through challenges & adapt to change
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access your inner resources and personal strengths
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make decisions and create solutions
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embrace a new level of insight and awareness
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feel a greater sense of acceptance of your self and others
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gain a renewed perspective of your situation & your relationships
Counselling can address a range of general & personal concerns - stress, anxiety, overwhelm, self esteem, frustration, anger, sadness, grief & loss, depression,
communication, relationship issues, career & life transitions.
Coaching reviews all aspects of life, what fulfils you and what doesn't. Align your head with your heart and authentic self. Access your strengths, abilities and potential.
Yoga & Meditation
Yoga & Meditation restores mental health & physical wellbeing.
Be supported by an experienced teacher, such as Judy.
Yoga
Be guided though a yoga practice tailored to your needs. Become aware of the flow of energy throughout your body. Experience your thoughts slowing down.
Meditation
Learn which Meditation techniques best suit you and your lifestyle. Create calmness from the inside - out and space for greater clarity. Observe outdated reactions to situations subside. Feel lighter.
Yoga & Meditation combined
Yoga postures, breathing exercises, deep relaxation and meditation.
Connect with your Self - body mind & heart
Energy Healing Chakra Balance & Harmonic Sound Healing
Did you know your body has the innate ability to heal when deeply relaxed?
Harmonic Sound Healing provides an effortless way to let go and drift into a nourishing state of relaxation - from the crown of your head to the tip of your toes. During a session clients can either sit or lay comfortably while a variety of instruments are played, both on and around the body - Himalayan Bowls, Chimes, an Earth Gong, Tinctures and Bells. Our bodies are very receptive to the healing affect of Harmonic Sounds - cells, muscles, organs and the energy field surrounding our body are restored back to a harmonious balanced healthier state. You will feel like you've been on a peaceful holiday!
Energy Healing Chakra Balance are gentle and non-invasive techniques. The practitioner's hands clear stagnant outdated patterns & related behaviours. A healthy flow of energy is restored throughout your body. Our physical body is surrounded by an energy field which becomes congested due to stress (present & past), repetitive thoughts and outdated limiting beliefs in our subconscious mind. All of which impact your ability to sense your full potential. Energy Healing clears what is stuck & stagnant and creates space for fresher higher vibrational energy to flow into your life.
Enhance your overall metal health and physical wellbeing. Awaken your connection to life!