The Relaxation Project’s INTENTION is to empower people to cultivate inner calm, presence and inspiration in everyday life. The AIM is to assist people to develop a richer more fulfilling connection with themselves through the practice of relaxation.
The Relaxation Project is about creating a ripple affect of relaxation - when one person feels relaxed, this spreads to others like the ripples in a pond. As people shift gears towards greater relaxation, connection & inspiration flow. Give it a go, it truely works !
Be guided to connect from the inside - out. Listening & being true to the messages that our body-mind-spirit signals to us in every present moment is the key and available to everyone.
GET RESULTS. I work with people who desire to make positive changes in their lives. You receive personal attention and support to shed outdated ways and patterns that no longer serve you. You hold the key, my role is to guide you with tools and a manageable framework to unlock your potential.
RECEIVE a comprehensive & integrated approach to your wellbeing. Gain practical & effective skills to relax your body, reset your focus and refresh your energy. The Relaxation Project guides you to celebrate self-care and connection in your daily life. Sessions and Programs are suitable for beginners through to all levels.
LEARN techniques to counterbalance the many modern day stresses and pace of life. Relaxation helps slow down our perception of time and invite what we really want into our lives. One step at a time. Priorities become clearer when we are calmer. Inspiration grows.
MY JOURNEY into healing and self awareness began in 1985. I'd been feeling challenged in several areas of my life and under increasing pressure. I felt my positive attitude and disposition gradually slipping away and dissatisfaction creeping in. My inner critic grew into a monster. I found it was difficult to relax my mind.
To help myself, I started practising yoga and meditation. Gratefully I regained my balance and peace of mind. A sense of contentment from within was a greatly welcomed unexpected added bonus. I experienced a huge shift in my perspective, my outlook to life expanded and profound healing took place. A strong impulse to engage in life in a more meaningful, authentic and conscious way awoke.
I felt drawn to explore a range of natural therapies and studied numerous styles of Hatha Yoga, Meditation, Breath-work, Harmonic Sound and Energetic Healing. My appetite to travel and experience different cultures further awakened my outlook. My yoga and meditation practice continued evolving along the way as I attended classes filled with a range of cultural diversity and philosophies. My personal practice became a joyful and rich eclectic mix of knowledge and understanding, which to this day continues to expand my sense of self, others and the world.
I endeavour to live with an attitude of gratitude, an open heart & admiration of nature.
Judy is professionally trained and qualified, with a Diploma of Holistic Counselling, Diploma of Energetic Healing, Diploma of Holistic Life Coaching and is accredited as a Yoga Teacher and Meditation Facilitator. She is the writer and trainer of the Meditation Facilitator's Certificate and member of the Energetic Healing and Life Studies Faculty at Nature Care College in Sydney.
She is a member of both the Australian Counselling Association & the Australian Yoga Teacher's Association.
Judy has produced a variety of popular digital audio Meditations.
See 'Meditations' page to purchase for yourself or as a gift !