My JOURNEY into healing and self awareness began in 1985. I'd been feeling under pressure and experiencing challenges in several areas of my life. I noticed my usual positive attitude and disposition gradually slipping away and an uncomfortable anxiety creeping in. Feelings of overwhelm grew. I found it difficult to relax the chatter of my mind. I desired relief and decided to explore ways to create change.

I began practicing yoga and meditation. I also asked for and received guidance. I regained my balance and gratefully found a deeper connection with myself - a calmer state of mind, an inner confidence & sense of contentment emerged. Sigh of relief! I felt a strong impulse to engage in life in a more meaningful mindful and authentic way.

 

I became drawn to explore a range of natural therapies. I studied Yoga, Meditation, Counselling & Coaching, Breathwork, Sound Healing, Chakra & Energy Healing, Time Line NLP and Access Consciousness. My personal daily practice became a joyful rich eclectic mix of knowledge & understanding, inspired by a variety of philosophies, cultures and teachings. To this day, my life continues to expand and engage my sense of self, others and the world. 

I aspire to live with gratitude, an open heart and deep respect for nature's wisdom.

Image by Yannic Läderach

My APPROACH brings results - I work with people who desire to experience positive outcomes in their life. You'll receive personal attention and support to shed outdated patterns, habits & behaviours that no longer serve the higher version of you.

You hold the key. My role is to guide you with practical & effective tools and a manageable framework for you to expand into your fuller potential.

 

RECEIVE a comprehensive & integrated approach to support your wellbeing. Refresh your energy and reset your focus. When you are in-tune with yourself, inspiration grows & flows. Begin to glow!

Release  Resistance

Allow Abundance to Flow

Image by Simon Migaj

My INTENTION is to guide you to counterbalance stress and disharmony and assist YOU to relax, reset and replenish your body mind heart & soul. 

Relaxation Project creates a ripple affect - each person's relaxed state extends out to another and another - like ripples in a pond.

Experience deepening your self connection from the inside - out. Become aware of the messages & signals your body-mind-heart-spirit give you in every moment. 

 

Cultivate Self Care

Celebrate Self Connection

Clifftop Yoga

Judy is professionally trained and qualified

  • Diploma of Holistic Counselling, Diploma of Energetic Healing, Diploma of Holistic Life Coaching.

  • Accredited Yoga Teacher and Meditation Facilitator.

  • NLP Time Line and Access Consciousness Practitioner.

  • Writer and trainer of the Meditation Facilitator's Certificate at Nature Care College in Sydney.

  • Member of the Energetic Healing and Life Studies Faculty at Nature Care College in Sydney.

  • Member of both the Australian Counselling Association & the Australian Yoga Teacher's Association.

 

Judy has produced a variety of popular digital audio Meditations

Give your self and a friend a gift !