Relax Reset Refresh
Wellbeing Sessions & Personalised Programs
Yoga & Meditation
Would you like to create more balance in your life?
Yoga & Meditation restore mental & physical balance & more!
Be supported by an experienced teacher, such as Judy.
Yoga - Wellbeing Session
Be guided though a yoga practice tailored to your specific requirements.
Experience an awareness of the flow of energy throughout your body.
Experience your thoughts slowing down.
Meditation - Wellbeing Sessions
Learn which Meditation techniques best suit your needs and lifestyle.
Create calmness from within and the space for greater clarity & wisdom.
Feel lighter as outdated reactions to situations subside.
Combination Yoga & Meditation - Wellbeing Sessions
Experience a blend of
yoga postures, breathing exercises, deep relaxation and meditation.
Connect with your body, breath, mind, heart and soul.
Holistic Counselling & Coaching
Receive support and a space to be heard without judgement.
Counselling & Coaching helps individuals to:
develop skills to navigate through challenges
gain new insights and awareness
access inner resources
tap into your strengths
make decisions and find solutions
increase your acceptance of yourself and others
gain a renewed perspective of yourself, your situation & your relationships
Counselling - Wellbeing Sessions address a range of general & personnnal concerns - stress, anxiety, overwhelm, self esteem, depression. anger management, grief & loss, communication, relationship issue\es, career & life transitions.
Coaching - Wellbeing Sessions looks at every aspect of a person's fulfilment. Align your headband your heart, tap into your strengths, abilities and potential. Align your goals to your authentic self.
Harmonic Sound Healing & Energetic Healing
Did you know your body has the innate ability to heal itself when it relaxes deeply?
Harmonic Sound Healing - Wellbeing Sessions provide an effortless way to drift into a lovely d-e-e-p state of relaxation - from the crown of your head to the tip of your toes. During a Harmonic Sound Healing session the client can sit up or lay comfortable on their back. A variety of instruments are played on and around the body - Himalayan Bowls, Chimes, an Earth Gong, Tinctures and Bells. Over eighty percent of our body is made up of water and sound vibrates through water. Our bodies therefore are very receptive to the healing vibrations of Harmonic Sounds - cells, muscles, organs and the energy field that surrounds the body is restored back to a harmonious and balanced state.
You’ll feel like you've been on a peaceful holiday!
Energetic Healing - Wellbeing Sessions are gentle and non-invasive. The practitioner's hands are used to clear stagnant patterns & restore a healthy flow of energy to your body.
Our physical body is surrounded by an energy field which can become congested due to stress (present & past), repetitive thoughts and outdated limiting beliefs, all of which impact your ability to sense your full potential. Energetic Healing frees up stagnant outdated patterns and creates space for fresh renewed energy of a higher vibration to flow into your life, enhancing your overall health and wellbeing.
Enliven your connection to life!