Relax Reset Refresh

Wellbeing Sessions & Personalised Programs

(scroll down)

Yoga & Meditation 

Would you like to create more balance in your life?

GOOD NEWS

Yoga & Meditation restore mental & physical balance & more!

Be supported by an experienced teacher, such as Judy.

Yoga - Wellbeing Session

Be guided though a yoga practice tailored to your specific requirements

Experience an awareness of the flow of energy throughout your body.

Experience your thoughts slowing down.

 

Meditation - Wellbeing Sessions

Learn which Meditation techniques best suit your needs and lifestyle.

Create calmness from within and the space for greater clarity & wisdom. 

Feel lighter as outdated reactions to situations subside.

Combination Yoga & Meditation - Wellbeing Sessions

Experience a blend of 

yoga postures, breathing exercises, deep relaxation and meditation.

 

Connect with your body, breath, mind, heart and soul.

Holistic Counselling & Coaching

Receive support and a space to be heard without judgement.

Counselling & Coaching helps individuals to:

  • share concerns

  • express feelings

  • develop skills to navigate through challenges

  • gain new insights and awareness

  • access inner resources

  • tap into your strengths

  • make decisions and find solutions

  • increase your acceptance of yourself and others

  • gain a renewed perspective of yourself, your situation & your relationships

Counselling - Wellbeing Sessions address a range of general & personnnal concerns - stress, anxiety, overwhelm, self esteem, depression. anger management, grief & loss, communication, relationship issue\es, career & life transitions.

Coaching - Wellbeing Sessions looks at every aspect of a person's fulfilment. Align your headband your heart, tap into your strengths, abilities and potential. Align your goals to your authentic self.

Harmonic Sound Healing & Energetic Healing

Did you know your body has the innate ability to heal itself when it relaxes deeply? 

 

Harmonic Sound Healing - Wellbeing Sessions provide an effortless way to drift into a lovely d-e-e-p state of relaxation - from the crown of your head to the tip of your toes. During a Harmonic Sound Healing session the client can sit up or lay comfortable on their back. A variety of instruments are played on and around the body - Himalayan Bowls, Chimes, an Earth Gong, Tinctures and Bells. Over eighty percent of our body is made up of water and sound vibrates through water. Our bodies therefore are very receptive to the healing vibrations of Harmonic Sounds - cells, muscles, organs and the energy field that surrounds the body is restored back to a harmonious and balanced state.

You’ll feel like you've been on a peaceful holiday!

Energetic Healing - Wellbeing Sessions are gentle and non-invasive. The practitioner's hands are used to clear stagnant patterns & restore a healthy flow of energy to your body.

 

Our physical body is surrounded by an energy field which can become congested due to stress (present & past), repetitive thoughts and outdated limiting beliefs, all of which impact your ability to sense your full potential. Energetic Healing frees up stagnant outdated patterns and creates space for fresh renewed energy of a higher vibration to flow into your life, enhancing your overall health and wellbeing.

Enliven your connection to  life!

0405 337 112    |    judy@relaxationproject.com