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Wellbeing Sessions & Personalised Programs

 

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Yoga & Meditation 

GOOD NEWS

Yoga & Meditation restore mental & physical balance & more!

Be supported by an experienced teacher, such as Judy.

 

Experience a blend of 

yoga postures, breathing exercises, deep relaxation and meditation.

Connect with your body, breath, mind, heart and soul.

 

Yoga 

Be guided though a yoga practice tailored to your specific requirements

Experience an awareness of the flow of energy throughout your body. Thoughts slow down, sense greater awareness of the present moment.

 

Meditation

A regular meditation practice is an elixir to life.

Learn which Meditation technique best suit your needs and lifestyle.

Create calmness from within and space for greater clarity & wisdom. 

Feel lighter as outdated reactions to situations subside. 

Laughter Yoga 

Laugh away stress.

Boost your immune system.

Increase endorphins.

Stimulate internal organs.

Increase blood flow.

real laughter and imitated laughter.... both have the same effect

 

Holistic Counselling & Coaching

Receive support and a space to be heard without judgment. 

Counselling & Coaching help individuals: 

  • share concerns, express feelings

  • gain a new perspective into yourself, your situation and your relationships

  • develop skills to navigate through challenges that arise

  • access inner resources and strengths

  • step into taking responsibility for decisions and solutions

  • feel a greater sense of acceptance of yourself and others

  • embrace a new level of insight and awareness 

 

Counselling addresses a range of general & personal concerns - stress, anxiety, overwhelm, self esteem, depression, anger management, grief & loss, communication & relationship issues, career & life transitions.

 

Coaching looks at every aspect of a person's fulfilment. Align your head with your heart, tap into your strengths, abilities and potential.

Align goals with your authentic self.

 

Mentoring keeps you on task, and helps you stay focused and motivated. 

Harmonic Sound Healing & Energetic Healing

Did you know your body has the innate ability to heal itself when it relaxes deeply? 

 

Harmonic Sound Healing is an effortless way to drift into a d-e-e-p state of relaxation - from the crown of your head to the tip of your toes. During a Harmonic Sound Healing session the client can sit up or lay comfortable on their back. A variety of instruments are played on and around the body - Himalayan Bowls, Chimes, an Earth Gong, Tinctures and Bells. Over eighty percent of our body is made up of water and sound vibrates through water. Our bodies therefore are very receptive to the healing vibrations of Harmonic Sounds - cells, muscles, organs and the energy field that surrounds the body is restored back to a harmonious and balanced state.

You’ll feel like you've been on a peaceful holiday!

Energetic Healing is a gentle and non-invasive technique. The practitioner's hands are used to clear stagnant patterns & restore a healthy flow of energy in & around your body.

 

Our physical body is surrounded by an energy field which can become congested due to stress (present & past), repetitive thoughts and outdated limiting beliefs, all of which impact your ability to sense your full potential. Energetic Healing frees up stagnant outdated patterns and creates space for fresh renewed energy of a higher vibration to flow into your life, enhancing your overall health and wellbeing.

Enliven your connection to  life!

0405 337 112    |    judy@relaxationproject.com