Wellbeing

Sessions & Workshops

 

In-person - at your home, work place or North Bondi space

OR Virtually - via zoom

A supportive, safe & confidential is provided for all levels of experience.

Receive personal attention and encouragement. Steer your health in a life affirming direction.

Yoga & Meditation 

 

Yoga & Meditation restore mental & physical balance.

Be supported by an experienced teacher, such as Judy.

 

Yoga - Wellbeing Sessions

You will be guided though a yoga practice tailored to your needs.

Become aware of the flow of energy throughout your body.

Experience thoughts slowing down.

 

Meditation - Wellbeing Sessions

Learn which Meditation techniques best suit you and your lifestyle.

Create calmness from the inside - out and space for greater clarity.

Observe outdated reactions to situations subside. Feel lighter.

Combination Yoga & Meditation - Wellbeing Sessions

yoga postures, breathing exercises, deep relaxation and meditation.

 

Connect with your Self - body mind breath heart & soul.

Holistic Counselling & Coaching

Receive support and a space to be seen heard and met without judgment. 

Counselling & Coaching help individuals: 

  • share concerns, express feelings

  • develop skills to navigate through challenges, adapt to change

  • access your inner resources and personal strengths

  • make decisions and find solutions

  • feel a greater sense of acceptance of your self and others

  • embrace a new level of insight and awareness 

  • gain a renewed perspective of yourself, your situation & your relationships

Counselling - Wellbeing Sessions can address a range of general & personal concerns - stress, anxiety, overwhelm, self esteem, sadness, grief & loss, depression, frustration, anger, communication & relationship issues, career & life transitions.

 

Coaching - Wellbeing Sessions review all aspects of what fulfils you. Align your head with your heart and your authentic self. Access your strengths, abilities and higher potential.

Harmonic Sound Healing, Chakra Balance & Energy Healing

Did you know your body has the innate ability to heal when deeply relaxed? 

 

Harmonic Sound Healing - Wellbeing Sessions provide an effortless way to let go and drift into a nourishing d-e-e-p state of relaxation - from the crown of your head to the tip of your toes. During a Harmonic Sound Healing session clients can either sit or lay comfortably. A variety of instruments are selected and played, both on and around the body - Himalayan Bowls, Chimes, an Earth Gong, Tinctures and Bells. Sound travels through water and over eighty percent of our body is made up of water. Our bodies therefore are very receptive to the healing affect of Harmonic Sounds - cells, muscles, organs and the energy field surrounding our body are restored back to a harmonious balanced healthier state. 

You will feel like you've been on a peaceful holiday!

Chakra Balance & Energy Healing - Wellbeing Sessions are gentle and non-invasive. The practitioner's hands are used to clear stagnant outdated patterns & related behaviours. A healthy flow of energy is restored throughout your body. Feel refreshed.

 

Our physical body is surrounded by an energy field which becomes congested due to stress (present & past), repetitive thoughts and outdated limiting beliefs in our subconscious mind. All of which impact your ability to sense your full potential. Energy Healing clears what is Stuck & stagnant and creates space for fresher higher vibrational energy to flow into your life.

 

Enhance your overall health and wellbeing.

Awaken your connection to  life!

 

CONTACT JUDY

FREE 15 MIN phone consultation to discuss your requirements

0405 337 112

Wellbeing Specialist

0405 337 112   

judy@ relaxationproject.com