Personal guidance for you
Yoga & Meditation
Yoga & Meditation restore mental & physical balance.
Be supported by an experienced teacher, such as Judy.
Yoga - Wellbeing Sessions
Be guided though a yoga practice tailored to your specific requirements.
Experience an awareness of the flow of energy throughout your body.
Allow your thoughts to slow down.
Meditation - Wellbeing Sessions
Learn which Meditation techniques best suit your needs and lifestyle.
Create calmness from the inside - out and space for greater clarity.
Observe outdated reactions to situations subside. Feel lighter.
Combination Yoga & Meditation - Wellbeing Sessions
yoga postures, breathing exercises, deep relaxation and meditation.
Connect with your body, breath, mind, heart and soul.
Holistic Counselling & Coaching
Receive support and a space to be heard without judgment.
Counselling & Coaching help individuals:
share concerns, express feelings
develop skills to navigate through challenges, adapt to change
access inner resources and strengths
make decisions and find solutions
feel a greater sense of acceptance of your self and others
embrace a new level of insight and awareness
gain a renewed perspective of yourself, your situation & your relationships
Counselling - Wellbeing Sessions address a range of general & personal concerns - stress, anxiety, overwhelm, self esteem, depression, anger management, grief & loss, communication & relationship issues, career & life transitions.
Coaching - Wellbeing Sessions review all aspects of a person's fulfilment. Align your head with your heart and your authentic self. Tap into your strengths, abilities and potential.
Harmonic Sound Healing & Energetic Healing
Did you know your body has the innate ability to heal itself when it relaxes deeply?
Harmonic Sound Healing - Wellbeing Sessions provide an effortless way to drift into a nourishing d-e-e-p state of relaxation - from the crown of your head to the tip of your toes. During a Harmonic Sound Healing session the client can sit up or lay comfortable on their back. A variety of instruments are played on and around the body - Himalayan Bowls, Chimes, an Earth Gong, Tinctures and Bells. Over eighty percent of our body is made up of water and sound vibrates through water. Our bodies therefore are very receptive to the healing vibrations of Harmonic Sounds - cells, muscles, organs and the energy field that surrounds the body is restored back to a harmonious and balanced state. You’ll feel like you've been on a peaceful holiday!
Energetic Healing - Wellbeing Sessions are gentle and non-invasive. The practitioner's hands are used to clear stagnant patterns & restore a healthy flow of energy throughout your body.
Our physical body is surrounded by an energy field which can become congested due to stress (present & past), repetitive thoughts and outdated limiting beliefs, all of which impact your ability to sense your full potential. Energetic Healing frees up stagnant outdated patterns and creates space for fresh renewed energy of a higher vibration to flow into your life, enhancing your overall health and wellbeing.
Awaken your connection to life!