Wellbeing Coaching

This is where you get to experience all my skills combined

Be seen heard and met where you are at!

Yoga & Meditation 

Yoga & Meditation restore mental & physical balance.

Be supported by an experienced teacher, such as Judy.

Yoga - Wellbeing Coaching

You will be guided though a yoga practice tailored to your needs.

Become aware of the flow of energy throughout your body.

Experience your thoughts slowing down.

Meditation - Wellbeing Coaching

Learn which Meditation techniques best suit you and your lifestyle.

Create calmness from the inside - out and space for greater clarity.

Observe outdated reactions to situations subside. Feel lighter.

Combination Yoga & Meditation - Wellbeing Coaching

yoga postures, breathing exercises, deep relaxation and meditation.

Connect with your Self - body, breath, mind, heart and soul.

Holistic Counselling & Coaching

Receive support and a space to be seen heard and met without judgment. 

Counselling & Coaching help individuals: 

  • share concerns, express feelings

  • develop skills to navigate through challenges, adapt to change

  • access inner resources and strengths

  • make decisions and find solutions

  • feel a greater sense of acceptance of your self and others

  • embrace a new level of insight and awareness 

  • gain a renewed perspective of yourself, your situation & your relationships

Counselling - Wellbeing Coaching can address a range of general & personal concerns - stress, anxiety, overwhelm, self esteem, sadness, grief & loss, depression, frustration, anger, communication & relationship issues, career & life transitions.

 

Coaching - Wellbeing Coaching reviews all aspects of a person's fulfilment. Align your head with your heart and your authentic self. Access your strengths, abilities and higher potential.

Harmonic Sound Healing & Energy Healing Chakra Balance

Did you know your body has the innate ability to heal when it relaxes deeply? 

 

Harmonic Sound Healing - Wellbeing Coaching provides an effortless way to let go and drift into a nourishing d-e-e-p state of relaxation - from the crown of your head to the tip of your toes. During a Harmonic Sound Healing session the client can sit or lay comfortably on their back. A variety of instruments are selected and played, both on and around the body - Himalayan Bowls, Chimes, an Earth Gong, Tinctures and Bells. Over eighty percent of our body is made up of water and sound vibrates through water. Our bodies therefore are very receptive to the healing affect of Harmonic Sounds - cells, muscles, organs and the energy field that surrounds the body is restored back to a harmonious and balanced state. You’ll feel like you've been on a peaceful holiday!

Energetic Healing Chakra Balance - Wellbeing Coaching is gentle and non-invasive. The practitioner's hands are used to clear stagnant and outdated patterns. A healthy flow of energy is restored throughout your body. Refresh your Self.

 

Our physical body is surrounded by an energy field which can become congested due to stress (present & past), repetitive thoughts and outdated limiting beliefs, all of which impact your ability to sense your full potential. Energetic Healing frees up stagnant outdated patterns and creates space for fresh renewed energy of a higher vibration to flow into your life, enhancing your overall health and wellbeing.

Awaken your connection to  life!