Retreats,Workshops,More

Health & Wellbeing Relaxation Project
Sydney Eastern Suburbs & CBD
E: judy@relaxationproject.com
M: +61 (0)405 337 112

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ONE DAY RETREATS & WORKSHOPS: Contact Judy for more details
* Meditation * Gentle Yoga * Restorative Harmonic Sounds *Deep Relaxation * Self Care *

'TIME OUT FOR YOU': Friday Feb 5th OR Sunday April 15th, 10-4pm, $135

'HEALING SOUNDS': Friday 10th Feb 10-4pm OR Sunday 22nd April, 10-4pm, $130

HEALING SOUNDS DEEP RELAXATION SESSION OR WORKSHOP:
Explore how sounds can be used to relax and heal each of us. We are all unique vibratory beings.

Sound researchers believe that "dis-ease" is simply the body-mind being “out of tune”. Harmonic sounds can be used to tune the body so it can heal and function optimally.

Our bodies and minds respond positively as harmonic sound vibrations travel through the water, lymph & blood that makes up over 70% of us.

Be guided through relaxing every part of your body from your head to your toes whilst listening to the harmonic sounds of Himalyan Bowls, Chimes, Bells, Gongs and other instruments!
Refresh your attitide, energy levels & overall health. Develop clarity, focus & self-awareness.

SESSIONS AVAILABLE BY APPOINTMENT
Meditation: access a calm and centred state - even under pressure.
Learn the basics of meditation and various meditative techniques.

Counselling: a supportive space to be heard without judgement is created.
Gain insights and skills to progress in your life.

Guided Deep Relaxation: counteract stress, busyness and fatigue.
Deep Relaxation supports our body's natural healing process to take place.

Gentle Yoga: release accumulated stress & tension, improve posture & gain mobility.
Reduce symptoms associated with sitting & computer use.

Harmonic Sound Healings: soothe the nervous system, recharge the immune system and deepen respiration. Experience inner calm as your brain activity slows down effortlessly.